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Despite being one of life’s critical skills, focus is in increasingly short supply while prescriptions to  Ritalan and Prozac are on the rise. We've diagnosed the problem -- we've lost our natural capacity to concentrate -- but don’t know how to solve it.

In this second interview with Dr. Greene, renowned sports psychologist and author of “Fight Your Fear and Win,” we’ll explore the four aspects of focus (most people don’t have a clue what they are). Whether you’re studying for an important exam, preparing for a sales presentation or want to raise your performance level at work, you’ll learn:

•    the simple exercise that can anchor you in the present moment, without drifting into the past or future
•    the martial arts technique you can use to train 100 percent of your energy on the object or task at hand
•    how to pace yourself and increase your mental stamina
•    remain unfazed by internal mental chatter

ABOUT DR DON GREENE

As a performance coach for 25 years. Don Greene Ph.D has been on the faculty at The Juilliard School, The New World Symphony, and The New School Music Theater Program and worked with all kinds of people struggling to do their best under extreme pressure.

Dr Greene’s interest in the effects of stress on athletic performance prompted him to pursue a doctorate in sports psychology. He focused his dissertation on the stress response in police SWAT officers -- specifically how a certain martial arts technique called “centering” might help improve the officers' performance in life-and-death situations. Working with the San Diego SWAT team, he was able to show that officers who used “centering” to improve concentration prior to a live-ammunition confrontation performed significantly better than their peers.

That research has led him to work with the U.S. Olympic Diving Team, the World Championship Swimming Team, Grand Prix race car drivers, the Vail Ski Team, professional and amateur golfers, as well as musicians, singers, dancers and actors.

Find out more at http://www.promindcoaching.com and http://www.dongreene.com